![]() ![]() This level of age regression therapy can be the most confrontational and takes time to achieve after many sessions with your therapist. ![]() In these sessions, you’ll experience the childhood event again as if it were actually happening, along with the accompanying movements and emotions. In a complete age regression session with an experienced and qualified therapist, you’ll be safely guided into a safe space where you can completely detach from your present surroundings. What is complete regression in psychology? The deepest level of age regression therapy is much more physical and emotional than the other two levels. Deep Level or Complete “Age Regression”.However, as in the light level, you’re still conscious of your surroundings, you have full control, and you’ll have awareness of your surroundings. The experience can be more intense at this level, and you may be asked to notice details like the tastes and smells that accompanied the event. Picture it like viewing a movie of your own past. While in a very relaxed state of consciousness, your therapist will help navigate your awareness to a younger age, with the intent to safely revisit events from that time. While in this state of recall, you’re still aware of your present moment and aware that you are in a session with your therapist. Often, people remember details in this state better than they would have in a state of full consciousness. ![]() While in this relaxed state, you will be prompted to try to recall events from the past. In this stage, you’ll be guided into a state of light hypnosis that is somewhat similar to relaxation or meditation. Here is an overview of the levels of therapy you can expect in a session: The way these earlier stages are experienced and the level of emotional intensity felt depends on the level of hypnosis used in your age regression therapy session. What is the purpose of regression in psychology? The goal of revisiting earlier ages and time periods in our lives is to help uncover the root thoughts and feelings may be causing imbalance and/or negativity in the present. Under the guidance of a professional therapist, you’ll be guided into a state of hypnosis and taken back mentally to the age at which the trauma occurred so that they can change their perception of the events that transpired and experience healing. Often, trauma we experience in our youth may be completely locked away in our minds, depending on its severity, and manifests later in life through mental health issues or physical health issues.Īge regression therapy is an approach that aims to shift the way that you recall painful or traumatic memories. When the aftershocks of the trauma continue to cause distress, pain, and anxiety for more than one month following the incident, the phenomenon is referred to as post-traumatic stress disorder or PTSD. In particular, traumatic events in which severe physical harm or death was imminent or occurred can trigger feelings of stress and panic that last for weeks, months, even years afterward. Traumatic experiences can happen to any of us, and they affect each person differently.
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