![]() Soaking your foot in warm water with Epsom salts can also help ease muscle tension. Dynamic Stretching can help get your whole body ready. It’s important to do this before and after exercising to prevent cramping. Static stretches will help loosen up your calf muscles. You can do two different types of stretching before you become active. Try the exercises in this video to build up your foot strength. Exercises to Prevent Foot Cramps Build Up Strength in Your Feet Talk to your doctor about how to avoid these problems. Many people with chronic health issues including diabetes with peripheral neuropathy, or thyroid issues are at higher risk for foot cramps because these illnesses can throw off your electrolyte balance. They may be able to substitute another medication for the one causing your cramps. Check Your Medication's Side Effectsīecause many medications can cause foot cramps, talk to your doctor about your current medication side effects. You can also eat foods high in potassium and calcium such as bananas, milk, cheese, and fresh vegetables. Or you can try supplementing with different vitamins to see if these make a difference. Check Your Nutrient LevelsĪ low level of nutrients like Vitamin D, Vitamin B6, potassium, calcium or magnesium can also bring on muscle cramps. Get plenty of rest and build up your exercise slowly-only 10% increase per week. People who work out too hard and too long, separately or in combination with too little sleep are at risk for foot cramps. Don’t Overwork Your Muscles and Get Plenty of Rest Athletes who work out a lot need to rehydrate with water and drinks that contain electrolytes. Older adults who are more at risk for foot cramps, tend to drink even less water for fear it will lead to too many trips to the bathroom at night. Drink Enough Water and Replace Electrolytes Here are more ways for women to avoid problematic shoes. ![]() Purchase shoes that provide more arch support and have a heel of less than one inch. Long hours in high heels or working in flat shoes can both cause problems. Shoes that put strain on your arches can also cause foot cramps. You may be wearing shoes that are too small and not realize it. Many adults experience an increase in shoe size. The next time you purchase shoes be sure to get your feet measured. Shoes that are too tightly can cut off circulation and cause foot cramps. To prevent foot cramps it’s important do a little bit of sleuthing to see if you can eliminate any of the primary causes.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |